7 Tips to Lower Your Stress Levels and Live a Happier Life

4. Exercise regularly. Endorphins from physical activity are a known factor in reducing stress. If yoga or aerobics classes aren’t your thing, try to at least go for a walk a few times a week. The activity will help you release built up tension and stress.

5. Eat well. Your mom was right; breakfast really is the most important meal of the day, and it helps to keep your energy levels up right from the morning. Eating balanced, nutritious meals throughout the day will also help keep your energy levels up, immune system healthy, and stress levels down. It’s also a good idea to reduce your intake of caffeine and sugar. While they provide a temporary “high” or pick-me-up, they’ll also often end in a later crash in mood and energy.

6. Sleep well! Having more energy means a clearer mind, less irritability, and a healthier, less stressed body.

7. Breathe. Sometimes, in a tense moment, just taking a minute to yourself to take some deep breaths can help you refocus on the situation at hand.

Image Courtesy of Phil Hearing, via Flickr.